How my inner work began :A journey back to my self

 🍀Introduction

There was not a grand moment . No sudden breakdown . No dramatic shift . my journey of inner work began in silence --in the stillness of early mornings , in the gentle discipilne of my parents who taught me to sit quietly , breathe , and connect inward .

👧Childhood memories

As a child , I did not know what meditation meant . I only knew the peace I felt sitting in our pooja room , eyes closed , hands folded , heart open .

My parents made inner stillness a part of life -- not something seprate .

Yoga , prayer , reading spritual books -- these were not routines , they were ways of being .

those moments shaped me deeply , even though I did not realize their power back then ,

💔The Disconnection .

school , responsibilities , social pressure , adulthood -- everything became louder , faster .

Even after all this ,whenever I needed something , I would quietly sit in the prayer room and softly say what I wanted -- that s it....

Back then , I did not understand how things were unfolding or who was behind it all -- but deep with in , 

 I just knew .... whenever i sat  in silence and whispered my desires to my inner being , the Universe listened , and  somehow , it always come to me .

With time , things changed -

responsibilites grew , and the time for meditation slowly reduced . I still read spiritual books , but somehow along the way , my child s study took their place .

somewhere , I disconnected from the very roots that gave me peace . 

🌞The Return 

Years later, after facing stress , anxiety , and emotional exahustation -- After all this , one day I was sitting in the pooja room . I heard a quiet whisper inside me .  COME BACK..

Ipicked upthose books again . I sat down to meditate -- shakily at first , but honestly 

I rembered my childhood self.......

 And slowly , I started healing 

Breath by breath , Day by day .

💡what I Realised

Inner work is not about being perfect .

it is about coming home -- to the truest version of you .

it is messy , emotional , powerful , and deeply personal .

some days you will feel broken . other days you will feel light .

But in every moment , you are becoming more YOU......

🌸CLOSING MESSAGE

I am still on this journey .

And if you are reading this , may be a part of you is too .

so take a deep breath and remember ---

You can always return to yourself . 

The way back is within..

With love & grace,

Dimple Mehra

Life Coach | Dare to believe